Rooted in Wholeness: Your Free Companion Guide to Series 2 of the WholeHearted Living Podcast
Practical tools, grounding practices, and journal prompts to help you reconnect with your true self beneath the survival patterns
Listening to the podcast is just the beginning.
This beautifully designed companion guide gives you everything you need to integrate the teachings and practices into your daily life, so you can move from understanding to embodying, from listening to living.
Inside, you’ll discover:
The complete 8-stage WholeHearted Technique framework – A clear roadmap for your journey back to wholeness Episode-by-episode journal prompts and reflection questions – Deepen your understanding and integrate each teaching 5 essential grounding practices you can use anytime – Simple, powerful techniques to calm your nervous system and return to your body A monthly wholeness tracker – Witness your transformation and celebrate your progress Sacred earth element rituals – Morning practices, full moon releases, and body gratitude ceremonies The True Self Discovery Workbook – Recognise your survival patterns and reconnect with who you really are 50 journal prompts for deep work – Questions to guide you home to yourself Body-based practices and earth anchors – Integrate presence into every moment of your day
Who This Guide Is For
This companion guide is perfect for you if:
- You’re tired of living in your head and want to reconnect with your body
- You feel anxious, overwhelmed, or disconnected from yourself
- You’re ready to understand your survival patterns and find your true self beneath them
- You want practical tools, not just theory
- You’re done with endless self-improvement and ready to remember your wholeness
- You’re listening to the podcast and want to go deeper
What Makes This Different
This isn’t another generic workbook or checklist.
This is a hand-crafted, trauma-informed companion designed specifically for visionaries, healers, and creatives who are ready to:
- Stop hustling and start being
- Release survival patterns that no longer serve
- Ground into their bodies and the present moment
- Remember the wholeness that’s been there all along
Every practice, every prompt, every page is rooted in over 20 years of therapeutic experience and the proven 8-stage WholeHearted Technique framework.
A Note from Debs
“I created this guide because I know what it’s like to feel disconnected, burned out, and lost in survival patterns.
I spent years trying to ‘fix’ myself before I realised: I wasn’t broken. I just needed to remember my way home.
This guide is the resource I wish I’d had on my own journey. It’s filled with the practices, prompts, and tools that helped me, and hundreds of my clients, reconnect with wholeness.
I’m so glad you’re here. Welcome home.”
— Debs Thorpe
Founder, WholeHearted Living Institute
Founder, WholeHearted Living Institute
Ready to Begin Your Journey Back to Wholeness?
Download your free companion guide now and start integrating the practices today.
What happens next:
- Enter your email above
- Check your inbox for your guide (it arrives within minutes)
- Download your PDF and begin exploring
- Listen to the podcast and use the guide to deepen your practice
No spam, ever. Just wholehearted resources and weekly podcast updates.
FAQ’s
Is this guide really free?
Yes! Completely free. No credit card required. Just enter your email and it’s yours.
What format is the guide?
It’s a beautifully designed PDF (25-30 pages) that you can download, save to your device, or print out.
Do I need to listen to the podcast first?
The guide is designed to accompany the podcast, but you can use it on its own. Each section corresponds to a specific episode, so you can follow along as you listen or explore at your own pace.
How long does it take to complete?
This isn’t something you “complete”, it’s a companion for your ongoing journey. Some people work through it in a month. Others return to it again and again over time. Use it in whatever way serves you.
I'm already on your email list. Will I get the guide?
If you’re already subscribed, check your inbox, we may have already sent it to you! If not, enter your email again and you’ll receive it immediately.
What if I have questions or need support?
The guide includes resources and next steps, including information about working with Debs one-on-one if you’re ready for personalised support.
Your Wholeness Is Waiting
You don’t need to be fixed. You don’t need to earn your worth. You don’t need to become someone else.
You just need to remember who you’ve always been.
Download your free guide and begin the journey home.